College students can face tough challenges throughout their academic journey. Establishing new connections, meeting academic deadlines and learning how to navigate campus and other changes can lead to feelings of anxiety, cause stress and create overall feelings of sadness. Students need an environment where they can openly express their thoughts and feelings without fear of judgment.
Lynn University’s Counseling Services office has a new home in the Snyder Center for Health and Wellness, which provides a private and serene atmosphere for students looking for non-judgmental help and guidance.
“Having a private place for students to voice their concerns and share their feelings is essential,” said Sandra Whitmer, assistant director of Counseling Services.
When an enrolled student seeks mental health assistance, they meet with a licensed psychotherapist to discuss personal, social, academic and emotional distresses. The Counseling Services team also offers prevention and education on topics such as suicide prevention, depression awareness, stress and anxiety, diversity and inclusion, and substance use.
“We want to provide the students a safe and confidential space to talk freely about their day-to-day challenges while in college,” said Debra Futterman, executive director for student health and wellness.
Counseling Services have positively impacted the lives of many Lynn students. That’s especially true for senior Natalie Rowland, who is enrolled in Lynn’s B.S. in psychology program. Rowland finds that their therapy sessions provide personal introspection, while also offering insights for their future professional career. Rowland discusses their experience with Counseling Services and shares advice on how peers can utilize this on-campus amenity.
Natalie Rowland, class of 2024
What made you start going to Lynn’s Counseling Services?
I used to be in counseling back home and really wanted to continue that journey. Working with Lynn’s licensed therapists have helped me transition to college life easier.
When you say transition to college life, what did you find most challenging?
Coming to college, I began feeling disconnected from my mother. For me, I needed someone to talk to, especially because I am away from home and have more independence.
What have you found the most helpful in your sessions?
Learning how to persevere. I’ve had trouble with my parents and started going to college. Knowing that I still have the support that I need to make it through college with the help of my therapist has been an incredible feeling.
What type of student do you recommend should go to Counseling Services?
I recommend counseling for any student. It’s confidential, and you get a free session every two weeks. Even if you don’t have any diagnoses, you can talk about the stressors of class or your relationships.
What’s important for other students to know about Lynn’s Counseling Services?
Besides having a place to talk about anything with no judgment, I would say another great thing about the counseling center is that they can refer you to resources off campus after graduation. Then, your transition from Lynn into the world is easier. As a soon-to-be graduate, this is important.
What’s your plan after graduation?
I want to continue my education in mental health and start working toward becoming a therapist. I want to help people just like I’ve been helped.
Natalie Rowland is just one example of students using Lynn’s on-campus Counseling Services. If you’re a student and need to talk, visit Counseling Services in the Snyder Center for Health and Wellness or make an appointment through Lynn Student Health Portal.
